1
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‫This trial we going to swim six to eight times twenty five meters and rest.

2
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‫Exactly 30 seconds between each twenty five meters in a stream line stretch after you stretch from 15

3
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‫seconds.

4
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‫Switch between your palms and stretch again for another 15 seconds.

5
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‫The goal in this drill is to a long get the muscles get back to your long easy comfortable stroke.

6
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‫In West swimming technique.